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I Am a Runner

Blog Summary

Running is something I’ve always wanted to do. Growing up, I was chubby during my leanest years and obese the rest of the time. Running the mile in gym class was torture. I remember giving it my all and only making it about half way around the track before having to walk. I longed to know what that felt like–to run and not feel like I was going to vomit and pass out.

In September of 2015, I experienced some vertigo and vision issues that ultimately led to a diagnosis of MS. Along with establishing a treatment plan, I researched how the foods I was eating could reduce or increase chronic inflammation in my body and decided to give up grains, dairy and sugar. 180 pounds melted off my body in less than 18 months...