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How My Superpower Fights Multiple Sclerosis

Blog Summary

From the moment of my diagnosis, I was determined not to let MS defeat me. Although I was terrified of what MS would mean for my future, I slowly gathered my armor; (information), made my battle plan (improved diet, exercise, sleep and stress management strategies) and planted my feet for a fight.

Lines were drawn between me and my immune system, both sides gaining and losing ground. While I hoped for a truce, I diligently worked on fortifying myself from the inside out, but MS was persistent. Through the years, I learned to acknowledge and trust in attributes that I never knew I had. I came to understand that these qualities were secret weapons to help me in my fight toward wellness.

Act or React: Healthy Habits for a Positive Mindset

Blog Summary

To start this year off right, I thought I’d work on my attitude. I’m generally a “tomorrow will be better” kind of person, but lately, I’ve been feeling that tomorrow is going to suck, too. Every day I wake up and I expect things to be better, but they’re not. I used to face each day as if anything was possible. I viewed MS more as a nuisance than the insidious disease it can be. But almost 18 years later, my positive attitude has dimmed. I find it harder to find the bright side of things. Little by little, symptom by symptom, I feel pieces of me chipping away...