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Eating and Your Emotions

Blog Summary

Even the most subtle changes in mood can impact other aspects of daily living. Decreased motivation and energy, as well as changes in sleeping patterns and eating habits are common consequences. But each of these changes can, in turn, affect your nutritional well-being.

Some people turn to food for solace when they are depressed. Certain foods create a sense of comfort. If it sometimes seems like food is the only thing that will make you feel better, pay special attention to the choices you make. The “comfort foods” you turn to may be high in fat and can add unnecessary calories to your diet...