Is there any kind of sports, aerobics, fitness training, excercise or physical therapy that would help and not harm us?
You may find this information about exercise helpful - Exercise
. I highly suggest reading through various exercise options and discussing them further with your doctor. They may even feel physical or occupational therapy may be helpful for you as well. If you have questions, please call 1-800-344-4867 to speak to an MS Navigator.
I really enjoyed Pilates. It involves a lot control breathing while stretching at your own pace. Unfortunately I haven't been able to do it in awhile. I feel and torn my right knee meniscus. Not from Pilates 😊. YouTube has a lot of excerises from people with MS