Does anyone know some good balance exercises that really work for multiple sclerosis?
It would be best to speak to your MS Doctor, OT or PT about these or get connected with a PT from your MS Doctor.
This first link shares exercize information for those with MS: http://www.nationalmssociety.org/living-with-multiple-sclerosis/healthy-living/exercise/index.aspx
Yoga can help with increasing your balance as well: http://www.nationalmssociety.org/living-with-multiple-sclerosis/healthy-living/exercise/yoga/index.aspx
The next two links share information on stretching for those with MS: http://www.nationalmssociety.org/multimedia-library/brochures/staying-well/download.aspx?id=331
Please feel free to call us back if you have more questions or need referrals.
Take GOOD care!
MS Navigator Cyndi
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Get a script from your neurologist and pay a visit to a PT. Did you know some areas have specialized PTs. I didn't until I was referred to a neuro-specific PT. She referred to try BalanceWear Weighted Vest. She was so right. This helped my balance issues signficiantly. Give it a google for more information if you'd like. Hope this helps!
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