I’m a little person in a big pond wanting to be heard and change the health of people with multiple sclerosis and other auto immune disorders. My first leap self publishing my book, ‘The FLog Journal’ was a big step towards telling my story of healing and stopping MS in its debilitating tracks. MS effects the left side of my body. I can not walk far, drive far, and I have a tremor in my left arm. Those issues are slow to heal but that will not stop me from riding horses for therapy and doing my job as a tough massage therapist working on a the person with average aches and pains to the 6’5ft 250 pound wrestler. Food changed everything for this terrible disease. A non-inflammatory diet changed my health. I no longer have psoriasis, difficulty thinking, or trouble with other associated MS symptoms. I am ready to shout this out and tell people that based on my book you can do the same! My book is a food log = “FLog” which is a tool to hold people accountable for their food choices. It’s not a diet but a lifestyle! Please consider my story as important for other sources to hear across the state, country and world.