I use my Silver Sneakers card and have access to several Aqua classes with community pools in the Denver CO area. AARP host several as well. I have to wear my suit driving over, then strip sweats at pool, as the locker rooms are way slippery, not for us. I all but crawl to get to the pool, but could run a mile on the way out. Careful of warm water pools, stay close to the lifeguard, and use a belt and noodle. If you can't do it all...your legs are under water, just look like your working out :) I even sweat doing it...in a pool?